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Six Tips to be Successful in Intermittent Fasting.

Today I am sharing with you six very easy yet effective tips to be successful in Intermittent Fasting. A few years back when we talked about Fasting,We relate it to some religious activity or as a part of a healing process.However, today the concept of fasting has changed and people realizing its immense benefits are adopting Intermittent Fasting in their daily routine.Intermittent Fasting or IF as it is commonly know is similar to regular fasting but in IF the duration of the fast plays a vital role to get the maximum benefits of fasting.The minimum duration of the fast should be 16 hours which is gradually increase to 18 hours or 20 hours to bring about a healthy transformation of the body and reverse lifestyle health issues.Some people do OMAD(one meal a day) and fast for 23 hours.Now when we fast beyond this say for 24 hours or 48 hours which is usually done once or twice a month,we called it Prolong Fasting. Now when you start to do Intermittent Fasting,we ...
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TREADMILL

TREADMILLS are exercise machines for running or walking in one place.These are very common fitness equipment in the fitness centres.The machine provides a moving platform with a wide conveyor belt driven by an electric motor or a fly wheel.The rate at which the belt moves is the rate of walking or running. Thus the speed of running or walking can be be controlled and measured. That was all about the working of a treadmill in a nutshell. The best of all about a treadmill is that you will really enjoy exercising  in this equipment. You can install it at home and irrespective of the weather you can workout in this equipment. The equipment is specially recommend for people who want to loose weight and for bodybuilders. However, little bit of training  is essential for new users regarding the operation of the equipment. As regarding precautions,children should be strictly kept away from the equipment to avoid any kind of injury.Treadmill should be kept under lock and key. ...
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FOOT PEDAL EXERCISER

FOOT PEDAL EXERCISER It has been scientifically proved that the human body need physical exercise on a daily basis as much as like the air we breath.It is well and  good if you  have  the time and money to go to a gym regularly to keep yourself fit.However,if your finding it difficult to attain a fitness center,why not try something at home with some portable exercise equipment. One such equipment, I would like to mention is the  FOOT PEDAL EXERCISER. It is also called FLOOR EXERCISE BIKE or a PEDAL MACHINE.All you need to do is put your feet on the pedal and start moving it. FOOT PEDAL EXERCISER won't give you a high intensity workout, you can still get a moderate workout for your upper and specially lower body.Moderate intensity workout are still very effective. You should aim for at least 150 minutes per week to get optimal benefits,according to the American Heart Association. So you should make it a point to do at least half an hour of physical ...
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Exercise Bikes

Hi friends did you for a minute ever reflect how much physically active are we per day.Almost every thing being accessible just a click away,our lives are becoming very inactive physically.Moreover the daily busy schedule and lack of space being families confined in apartments, there is hardly the time and the proper environment to spend around 30-45minutes of quality physical exercise.In such a situation,I can suggest a very simple fitness equipment and that's none other than the Exercise Bike.This fitness equipment is easy to operate and with a whole list of health benefits.It is beneficial to people of all age groups.However, people with some health issue should consult their health instructor, of course. So, let's find out how can we boast our overall health using an exercise bike- *increase muscle strength and flexibility. *improves joint flexibility. * decrease belly fats. * increases cardiovascular fitness. * improves body posture. * helps in height gain for ...
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