Today I am sharing with you six very easy yet effective tips to be successful in Intermittent Fasting. A few years back when we talked about Fasting,We relate it to some religious activity or as a part of a healing process.However, today the concept of fasting has changed and people realizing its immense benefits are adopting Intermittent Fasting in their daily routine.Intermittent Fasting or IF as it is commonly know is similar to regular fasting but in IF the duration of the fast plays a vital role to get the maximum benefits of fasting.The minimum duration of the fast should be 16 hours which is gradually increase to 18 hours or 20 hours to bring about a healthy transformation of the body and reverse lifestyle health issues.Some people do OMAD(one meal a day) and fast for 23 hours.Now when we fast beyond this say for 24 hours or 48 hours which is usually done once or twice a month,we called it Prolong Fasting. Now when you start to do Intermittent Fasting,we ...