Hi friends did you for a minute ever reflect how much physically active are we per day.Almost every thing being accessible just a click away,our lives are becoming very inactive physically.Moreover the daily busy schedule and lack of space being families confined in apartments, there is hardly the time and the proper environment to spend around 30-45minutes of quality physical exercise.In such a situation,I can suggest a very simple fitness equipment and that's none other than the Exercise Bike.This fitness equipment is easy to operate and with a whole list of health benefits.It is beneficial to people of all age groups.However, people with some health issue should consult their health instructor, of course. So, let's find out how can we boast our overall health using an exercise bike- *increase muscle strength and flexibility. *improves joint flexibility. * decrease belly fats. * increases cardiovascular fitness. * improves body posture. * helps in height gain for ...